Emotional Abuse – How to Heal the Bruises

Emotional and verbal abuse leave us depleted, orphaned from who we really are. To move on, we need to care for ourselves physically, emotionally, creatively. When we live a life determined by others, dancing around the needs and whims of a manipulator, our own talents, interests and gifts end up buried in the garbage the... Continue Reading →

Do You Hate Yoga?

"It helps you get more in touch with your body.” My osteopath acupressured my hip, ankle and lower back, then stated the above about yoga. I'm learning to listen to my body and tune in to my gut instincts, particularly when dealing with others, and especially when I get a weird vibe about something or someone. I've attempted yoga... Continue Reading →

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